A Packing Guide to Keep You Healthy and Safe on Your Next Day Hike
Katie Larkin, March 10th 2021
So, you’re looking to go on a day hike! Well let’s get you ready for a day on the trails.
Before you pack your bag there are three things you will want to consider: how long is your hike, how remote is the trail, and what is the weather forecast. Even still, mother nature is very unpredictable, so you want to be prepared for the unexpected.
During the winter of 2020, I spent a month studying abroad in South Africa. It was one of the most amazing trips I’ve gone on. When we weren’t in the classroom we went on many hikes, including the popular Table Mountain hike. It was supposed to be a simple hike: we had guides, the weather was warm, and it was only supposed to take two hours. Before leaving for the hike, I decided to leave my rain jacket and layers at home because of the warm weather.
The first half of the hike was amazing. The sun was shining, and everyone was taking in the beautiful scenery of Cape Town. Once we got halfway up the weather changed drastically. A cloud rolled over the mountain hiding the sun and bringing heavy rains that hit our skin so hard it felt like hail. Then came the 20 mph winds. I was heavily unprepared; I was wet, I was freezing, and I was ready to go home. We eventually made it up the mountain, however, we ended up taking a cable car back down. Looking back on that day I definitely could have benefited from a well packed day bag.
Reflecting on some of my past good and bad hike experiences, I’ve compiled a checklist for you guys to refer to before setting out on your next hike.
This is what I keep in my daypack:
- Navigation (map/compass)
- Headlamp
- Sun protection
- Sunscreen
- Spf lip balm
- Hat
- Sunglasses
- First aid kit
- Matches/lighter
- Pocket knife
- Insect repellent
- 32 oz Water bottle (Minimum)
- Snacks
- Extra layers
In addition to the daypack, it is also imperative to dress in the proper attire. Avoid wearing denim or cotton trail; cotton absorbs water, so if you sweat you will stay sweaty. Instead, opt for moisture wicking clothes made out of polyester, nylon or merino wool.
A good pair of hiking boots can also make a big difference on the trail. They will provide traction in poor weather and protect you from rocks and roots. When purchasing a pair of shoes try to find a pair that provides support in the ankle, to prevent unnecessary injuries, and ones with a water-proofing layer to keep your feet dry (nothing is worse than hiking with wet socks).
Last, but not least, remember layers are your friends! On cold days, fleece jackets or puffy insulated jackets can be a life saver. These options are lightweight and compresses easily to fit in your daypack.
I hope these tips help steer you in the right direction when preparing for your next hike. Happy hiking! As always, follow Transform on social media and tag us in your next outdoor adventure post. We love to see what you guys are up to!
As always, follow Transform on social media and tag us in your next outdoor adventure post. We love to see what you guys are up to!
Transformer Katie 🙂
The Transform Lifestyle Medicine Alliance Team
Transformer – Katie Larkin
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